Do I have to stop the meal plan or macro protocol I follow in order to complete this program?
You do not have to give up your meal plan, macros, or any work you are doing with your coach to follow this program. I created this with competitors in mind which means, I will not be stepping on you or your coach's toes. I may make suggestions, but I will never require you to change anything about your meal plan or macros, that is up to your coach. I go beyond surface level because it isn't so much about the food as it is why you are eating it or feeling the way you do about it. In extreme cases, I may recommend you get in touch with a new coach or nutrition professional.
Do you work with non-competitors?
YES! If you are a good fit and willing to commit to the program I do work with lots of non-competitors!! Some of them have been featured in the testimonials throughout this page :)
Why do I have to apply?
I take the work I do seriously and believe that every individual coming to me needs to be understood and worked with on a personal and private level. I HAVE to make sure I can help you and that it is within my expertise to do so. I do not want to just take on anyone because it is important to me that you get the help you need and so do all my other clients.
I limit the amount of people I work with monthly because it is a highly collaborative process. I am in this with you every day, have lots of reviewing and note taking to do, create action steps and plans just for you, and I build our calls around your needs, background, experiences, and struggles. If I let everyone in, I would be doing a disservice. If I feel I can help you I will let you know and we will discuss how to move forward, if I don't feel I can help you I will refer you to someone else or provide other resources.
Does it take up a lot of my time every day?
This program is 5 weeks and it is an intensive program meaning we are working together day in and day out to get you the results you are looking for. I expect you to be all in with me every day for 5 weeks. I have developed an 'On the Go' Version of the Program Protocols for those days where you may not be able to pause and complete the rituals before eating. Many of the nurses, moms, full time students, and business owners I have had in this program appreciate the on-the-go version.
How long will it take before I start feeling at peace with food?
Timing varies for everyone. Some people experience results day one and can't even believe it, others experience results after the first two weeks, most experience results daily and even continue working with me after the program to continue working on their personal development and mindset.
Can I do this with a friend or significant other?
You can absolutely do this with someone else. However, the program itself is 1:1 for a reason. While the journal you receive for the program can benefit anyone, it is my review of the journal, daily check ins and feedback, as well as the 1:1 calls where we really nail what the individuals needs are. Issues like this are not well-defined, meaning, your needs and someone else's needs are going to vary because the root causes or driving behaviors and mindsets vary.
Are There Other Mentors or Professionals who See my Communications or Hear our Calls?
NO! I am running a solo ship, we are working 1:1 and there are no assistant coaches or mentors supporting this. The only time your coaching might be done with others present is when you show up for the monthly group calls and choose to share or ask for support there or within the Client only Facebook group. The mentorship you receive is directly from me along with the communication throughout the program.
Will I get results like the ones in your testimonials section?
I would be surprised if you didn't. The clients I have worked with who trust me, the process, and the program and commit to the work day in and day out get results. Some of the testimonials shared above are from girls who even rated themselves as 80% committed to the program. Imagine being a 100% committed client. While I cannot guarantee results, I believe in my system and continuously adjust and redevelop the program based on feedback.
Will this help me long-term or will I have to keep redoing this?
The goal of this program is to quickly and effectively integrate new habits, thought patterns, beliefs, and behaviors into your life so you won't experience the issues again. It is not a treatment program or cure all of course, but most of my clients leave without experiencing the issues again. In follow ups, my girls have reported that if it does come up they are glad they have the tools and lessons within them to address it now. Plus they have the ongoing support of the Private Facebook Group for as long as they (and you) want. So you can still get support and connect with others as well as myself!