REGISTER NOW FOR THIS LIVE EVENT-STREAMED ONLINE-WITH NICOLE FERRIER AND CELESTE RAINS-TURK

January 11th AT 330PM PACIFIC TIME, 430PM ARIZONA TIME, 630PM EASTERN TIME

MACROS & MINDSET

LIVE WEBINAR WITH
CELESTE RAINS-TURK 
& 
NICOLE FERRIER

Learn How to Make the Most of your Programming for any Season with Mental Health Tools & Specific Guidance on Best Approaches to Nutrition

JANUARY 11TH AT 330PM PACIFIC TIME, 430PM ARIZONA TIME, 630PM EASTERN TIME
One ticket
$
75 $40
Billed once
  • Access to the full LIVE event
  • Copy of Slides from Presentation
  • Q&A time on the LIVE
  • Replay Access/Link
Macros, Balanced Meals, Managing Caloric Deficits, Reverse Dieting
Mindfulness Based Eating Practices, Fostering a Healthy Relationship with Food, Improving Body Image and Self-Esteem
How to Feel More Connected to Your Goals, Preventing Post-Show Rebound, How to Address Risks of Bodybuilding

THIS IS FOR YOU IF

  • You’re wanting to improve your relationship with food and your body
  • Learn More about Macros
  • ​Want a Plan Post-Show/Post-Dieting that will Support you in sustainability and peace moving forward
  • ​You struggle with adherence to a plan
  • ​It is hard to look at yourself in the mirror, step on the scale, or compare yourself
  • ​You are worried about competing or dieting again for mental or physical health reasons
  • ​Your why does not feel strong enough to support the how
  • ​Managing hunger, body cues, and macro planning has brought difficulties

WHAT TO EXPECT:

  • Time Frame: Please set aside 75 minutes for this online event. We will be letting everyone in from the zoom waiting room right at 630pm Eastern time so arrive early!
  • Where: A zoom link will be provided upon receipt of your payment for registration
  • What is Included: Access to the full LIVE event, copy of slides, Q&A time on the LIVE, replay delivery
About Your Presenters
Nicole graduated in 2017 with a BA in exercise science and minor in nutrition at Baldwin Wallace university. Alongside her bachelors degree, she is also a certified personal trainer through ACE. Education has been a big piece to changing her body. She believes in building physiques through physiology. That means, proper workout programming and no cookie cutter programs. Through physiology she is able to program nutritional plans and workouts to evolve physiques to the next level. However, Nicole is a firm believer that fitness is more than our bodies.
Celeste Rains-Turk helps competitors make peace with food, their body and their goals using psychology, personal development, mindfulness through her signature PTG process. While earning her Bachelor’s Degree in Psychology, she focused her research, reports, and studies on eating disorders, body image, self-concept, mindfulness, and personal growth. She then obtained her M.S in Clinical Mental Health Counseling to bring even greater support, knowledge, and education to athletes so they can receive deeper help from someone who gets it and doesn't believe you have to stop competing to heal what mentally ails you. Celeste is passionate about changing the industry and made it her mission to help other competitors Build More than Just a Body. She believes that by prioritizing the inner work and developing a healthy mindset, competitors can have a more fulfilling journey.
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