STEP 1: Register for Access to the Platform
Once you create your membership and gain access to the platform, you will be immediately presented with the first question, 'Prep or Improvement Season?'
This will determine the end result / your solution so make sure you choose the season you are in/most similar to your current phase.
STEP 2: CHOOSE THE CATEGORY YOU NEED SUPPORT WITH
Based on what challenges you are facing, you will then be given 5 different choices to select from for you to choose which category is most relevant to your struggle;
Relationship with Food
STEP 3: GET SPECIFIC ABOUT YOUR STRUGGLE
After that you will be prompted with another question asking you more questions specific to the category you chose.
For example, you might feel like you are struggling with body image during your improvement season. So you land on the platform, choose 'improvement season' then choose 'body image' then select from a drop down list which will include options like 'feeling fat/fluffy, I hate my body', etc.
You will select the option that is most similar to how you feel/how you would describe your current dilemma.
STEP 4: THE SOLUTION
From there you will be directed to an instant solution along with some resources. The type of solution may be different based on your previous choices.
Some examples include; video workshops, meditations, journaling prompts, step by step actions through the problem, and more. You will just have to wait and find out, the possibilities are endless!
And you will even be able to request topics as well as get bonus support in the LIVE monthly group call
STEP 5: CONQUER YOUR PROBLEM
And just like that, the problem feels and becomes conquerable!
STEP 6: REVISIT WHEN NECESSARY
With the monthly log-in code, you will be able to have unlimited access to the platform for as long as you choose to receive the help and support you need as a competitor. It is a membership platform so you can cancel, resubscribe, or pause anytime at no extra cost to you.